The Nutrition emergence of such chronic diseases could not be unexpected nowadays in the world of stresses, fast business tempo and unhealthy way of life. Diseases such as diabetes, high blood pressure, heart disease, thyroid, arthritis and cancer are even becoming the order of the day. But relying only on medicines is not enough to treat these diseases. Here another thing plays a very important role – and that is nutrition.
Correct nutrition does not only assist in the prevention of illnesses, but it also is an element in the treatment and boosting of the quality of life. We will familiarize ourselves with what exactly nutrition can assist on the control of chronic diseases, what nutrients are required, and what should be taken into consideration in this case.
What are chronic diseases?
Chronic diseases are those that persist for a long period of time and often last for a lifetime. They develop slowly and can take a serious form if not taken care of at the right time. Such as:
- Diabetes
- Hypertension
- Cardiovascular Diseases
- Asthma
- Thyroid Disorders
- Arthritis
- Kidney or liver diseases
Lifestyle, diet and mental condition are very important factors that influence these diseases.
What is the significance of nutrition?
Our body is the machine which lives by the food we eat. If this fuel is wrong or incomplete, then the balance of the body gets disturbed and diseases arise. Proper nutrition:
- Increases the body’s immunity
- Reduces inflammation
- Controls weight
- Balances blood sugar and blood pressure
Role of nutrition in diabetes
Diabetes is a disease in which the body cannot use insulin properly or cannot produce it in sufficient quantity. In such a situation, proper diet becomes very important.
What to eat:
- Whole grains
- Fruits and low sugar green vegetables
- Seeds and nuts
- Low fat dairy products
- Fiber rich diet
What to avoid:
- Sweets and sugary drinks
- Refined flour and processed foods
- Too much fried food
Importance of diet in heart diseases
Your diet is directly connected with heart health.
- Side vegetables Green leafy
- The value and the use of legumes and pulses
- Mustard oil and olive oil
Things to be avoided:
- Highly saturated fat (ghee, butter, red meat)
- Large levels of salt
- Cooked and prepared food manufatcturing
Thyroid and nutrition
Our metabolism is governed by the thyroid gland. Certain nutrients are necessary for its balance:
- Iodine: Should be taken through salt but in balanced quantities
- Selenium: Found in peanuts, eggs, fish
- Zinc and vitamin D: Useful for bones and metabolism
It is advisable to avoid soy products and gluten in thyroid.
Relief food against arthritis and inflammation
Arthritis and other inflammatory diseases can benefit very much by anti-inflammatory diet. It decreases the swelling, pain and rigidity.
Beneficial foods:
Tomatoes, turmeric, ginger and garlic
Legumes, bean and almonds
Fish and omega-3 rich foods
Avoid:
- Fried foods
- Excess sugar
- Red meat
Some essential nutrients that help in every disease
Nutrient Source Benefits
- Fibre Fruits, vegetables, whole grains Helps in digestion, blood sugar control
- Protein Pulses, egg, milk, soy Tissue building, muscle repair
- Vitamin C Orange, lemon, and amla Increase immunity
- Vitamin D The sunlight, mushrooms Harden bones, level hormones
- Spinach green iron, pomegranate, beetroot Better quality of blood
What is the way of planning a balanced diet?
Each person has their own needs however, in general, one should:
- 5 servings of fruits and vegetables a day
- At least 6-8 glasses of water
- Small meals 2-3 times a day
- Limited salt and sugar
- Detox diet once a week
Conclusion
A healthy lifestyle is achieved through nutrition: conclusion
Nutrition cannot be a rescue measure but it is a lifestyle. It is highly important that a person with chronic diseases should be attentive to diet as well as medicines. The knowledge, awareness and minor lifestyle habits such as eating on time, water consumption, sleeping on time and a bit of exercising is a magic. Our body is like a temple and food is its worship. If we give it the right things, the body will reward us — in the form of better health, energy and longevity.
